Explore the difference between feelings and emotions, the disparity between truths and facts, and the countless benefits of mindful living. If you consider yourself spiritual but not religious, you're at the right place. And if you want to lead a simple and uncomplicated life with happiness at your fingertips, then you'll want to read Buddhist Boot Camp and Faithfully Religionless more than once!

Dec 29, 2023

Don't believe everything you think because the mind can play tricks on you. Familiarize yourself with some of the mind's shenanigans, and you'll stop believing everything you think.

Nov 30, 2023

When you can't understand why people do what they do (whether it's someone you know or atrocities on the news), try this shift in outlook, and I bet you'll immediately see yourself in everyone else. Don't try to use your logic, use your heart instead!

Nov 10, 2023

Your home and your friendships, relationships, or marriage, are to be your safe haven and happy place, not another battle you have to fight. May we all Live In Peace.

Sep 26, 2023

My nose was congested when recording this on the first day I finally felt well enough to tape this episode. If you don't make time for your wellness, you will be forced to take time for your illness. Case in point! Life is not a race. People say they want a life of leisure but rarely do anything leisurely... slow down!

Aug 20, 2023

Can Buddhists be activists? How? And to what end?