Explore the difference between feelings and emotions, the disparity between truths and facts, and the countless benefits of mindful living. If you consider yourself spiritual but not religious, you're at the right place. And if you want to lead a simple and uncomplicated life with happiness at your fingertips, then you'll want to read Buddhist Boot Camp and Faithfully Religionless more than once!

Dec 21, 2018

What are you stubborn about, and to whose benefit?

Dec 6, 2018

We've been raised to never talk about it, and told that any mention of it is morbid, so how can we ever be prepared for the death of our loved ones or ourselves if we never discuss it?

Nov 27, 2018

The problem with being goal-oriented and future-focused is that at no given point are you where you want to be. When one eye is fixed upon the destination, only one eye is left with which to find the way.

Nov 14, 2018

Don't cling to a mistake just because you spent so much time making it.

Oct 24, 2018

If your happiness depends on something you can lose, you will spend your entire life afraid of losing it. But if your happiness depends on who you are in relation to each moment, then nothing and nobody can take that away from you.