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Explore the difference between feelings and emotions, the disparity between truths and facts, and the countless benefits of mindful living. If you consider yourself spiritual but not religious, you're at the right place. And if you want to lead a simple and uncomplicated life with happiness at your fingertips, then you'll want to read Buddhist Boot Camp and Faithfully Religionless more than once!

Ill Will

Apr 30, 2018

When you feel the impulse to hurt someone (or when someone hurts you), remember we can't soothe our own pain by placing it on someone else. In fact, I think we increase our suffering when we harbor ill-thoughts toward others.