Explore the difference between feelings and emotions, the disparity between truths and facts, and the countless benefits of mindful living. If you consider yourself spiritual but not religious, you're at the right place. And if you want to lead a simple and uncomplicated life with happiness at your fingertips, then you'll want to read Buddhist Boot Camp and Faithfully Religionless more than once!

Dec 20, 2021

The defense mechanisms we developed during one time in our lives in order to protect ourselves can work against us if we don't let them go when they no longer serve their initial purpose. If you find value in these videos, please show your support at https://www.buddhistbootcamp.com/support or with as little as $1/month...

Dec 9, 2021

Liberate yourself from anguish and anxiety by embracing uncertainty. After all, anything else is an illusion, isn't it? 🤔