Explore the difference between feelings and emotions, the disparity between truths and facts, and the countless benefits of mindful living. If you consider yourself spiritual but not religious, you're at the right place. And if you want to lead a simple and uncomplicated life with happiness at your fingertips, then you'll want to read Buddhist Boot Camp and Faithfully Religionless more than once!

Apr 22, 2019

According to NVC (Non-Violent Communication), Unsolicited Advice is a form of violence; it's a way to bully someone by telling them what you think they "should" or "shouldn't" do. It can be very invasive when unwelcomed, so let's be mindful of what to do when we receive it, how to stop giving it, and the gift inherent in...

Apr 5, 2019

Life is going to throw some curve balls your way, take you up steep terrain, and surprise you with unexpected twists and turns. Are you ready to face it all like a champion so no challenge is overwhelming, or does everything in your life feel insurmountable? I say intentionally go without the very things you fear losing...