Explore the difference between feelings and emotions, the disparity between truths and facts, and the countless benefits of mindful living. If you consider yourself spiritual but not religious, you're at the right place. And if you want to lead a simple and uncomplicated life with happiness at your fingertips, then you'll want to read Buddhist Boot Camp and Faithfully Religionless more than once!

Jun 26, 2017

If you regularly blame other people for something that is not their fault, then you also make it their job to fix what is your own responsibility to maintain, like your inner peace.

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Jun 16, 2017

Growing away from possessiveness toward a collaboration and co-creation of transformative relationships.

Jun 10, 2017

If we focus on everything that's wrong in the world or in our lives, then we're overlooking everything that's right. The trick is to zoom out and look at the big picture.

Jun 2, 2017

Anger is a mask that covers hurt feelings or fear. If we learn to explain our anger instead of expressing it, we will immediately move away from hatred and rage, and gently open the door to solutions and understanding.