Apr 29, 2020
I am typically calm and collected, so when I experienced a panic attack that triggered serious suicidal thoughts, it was mindfulness, meditation, surrender, and a mantra that brought me back to center. Years ago, I made a commitment to be vulnerable and transparent with all of you, and this was the lowest point in...
Apr 12, 2020
Losing all hope is freedom? What?! Have a listen to distinguish between faith and hope, and learn to hold all opinions lightly so there's room to accept other people's reality as valid as our own.
Apr 8, 2020
What changes to incorporate and how to remember which ones we want to implement in our lives when this pandemic is over, getting in touch with what (not who) we are grateful for, and helping each other out on this incredible journey we call life.