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Explore the difference between feelings and emotions, the disparity between truths and facts, and the countless benefits of mindful living. If you consider yourself spiritual but not religious, you're at the right place. And if you want to lead a simple and uncomplicated life with happiness at your fingertips, then you'll want to read Buddhist Boot Camp and Faithfully Religionless more than once!

Apr 20, 2021

All sorts of random thoughts show up during the day and even while meditating, so we need a bouncer to decide which thoughts get to enter our minds, which have to stand outside, and which are banned for life. To listen with captions, visit:


Apr 10, 2021

We think happiness will result from accumulating one instant gratification after another, but each gratifying moment is so brief, we spend more time chasing happiness than being happy. Practice not giving the mind everything it wants.