Explore the difference between feelings and emotions, the disparity between truths and facts, and the countless benefits of mindful living. If you consider yourself spiritual but not religious, you're at the right place. And if you want to lead a simple and uncomplicated life with happiness at your fingertips, then you'll want to read Buddhist Boot Camp and Faithfully Religionless more than once!
All sorts of random thoughts show up during the day and even
while meditating, so we need a bouncer to decide which thoughts get
to enter our minds, which have to stand outside, and which are
banned for life. To listen with captions, visit:
We think happiness will result
from accumulating one instant gratification after another, but each
gratifying moment is so brief, we spend more time chasing happiness
than being happy. Practice not giving the mind everything it
wants.
The intention is to awaken, enlighten, enrich and inspire. Timber Hawkeye, bestselling author of Buddhist Boot Camp, Faithfully Religionless, and The Opposite of Namaste, offers a secular mindfulness practice to be at peace with the world, both within and around us. As the Dalai Lama says, "Don't try to use what you learn from Buddhism to be a Buddhist, use it to be a better whatever-you-already-are."