Explore the difference between feelings and emotions, the disparity between truths and facts, and the countless benefits of mindful living. If you consider yourself spiritual but not religious, you're at the right place. And if you want to lead a simple and uncomplicated life with happiness at your fingertips, then you'll want to read Buddhist Boot Camp and Faithfully Religionless more than once!

Dec 24, 2017

We either enjoy the ebb and flow of the tide, or we try to fight the ocean. Pain is inevitable; suffering is optional. 

Dec 14, 2017

The first chapter from Faithfully Religionless. 

Nov 22, 2017

The power of gratitude and why it's so important.

Nov 21, 2017

A quick pep talk reminder that our actions convey our priorities.

Nov 10, 2017

A couple of sample chapters from Buddhist Boot Camp. Each chapter is only a page or two long and can be read in any order. Keep a copy of the book on your nightstand and read just one chapter each day.