Explore the difference between feelings and emotions, the disparity between truths and facts, and the countless benefits of mindful living. If you consider yourself spiritual but not religious, you're at the right place. And if you want to lead a simple and uncomplicated life with happiness at your fingertips, then you'll want to read Buddhist Boot Camp and Faithfully Religionless more than once!

Nov 22, 2017

The power of gratitude and why it's so important.

Nov 21, 2017

A quick pep talk reminder that our actions convey our priorities.

Nov 10, 2017

A couple of sample chapters from Buddhist Boot Camp. Each chapter is only a page or two long and can be read in any order. Keep a copy of the book on your nightstand and read just one chapter each day. 

Nov 4, 2017

Our thoughts are rarely ever truly our own; they are shaped by the people around us, current events, and media exposure. Even when we think of something ourselves (or we think we do), it's important to remember that the mind is strangely capable of believing just about anything in order to avoid internal conflict.