Explore the difference between feelings and emotions, the disparity between truths and facts, and the countless benefits of mindful living. If you consider yourself spiritual but not religious, you're at the right place. And if you want to lead a simple and uncomplicated life with happiness at your fingertips, then you'll want to read Buddhist Boot Camp and Faithfully Religionless more than once!

Oct 19, 2021

Is it a big deal? Well.. that depends... Getting into the habit of asking yourself this question throughout the day will change the way you eat, drink, argue, text, relate to others, and dare I say... it will change your life (it's changing mine).

Oct 9, 2021

What we focus on, grows, and I made the mistake of focusing on what I wanted to change about myself, which only made it worse. What we think about, we bring about! So, what I needed to do (and will start doing from now on), is promote what I love instead of bashing what I hate (about myself and the world), because we...