Apr 21, 2024
Understand your feelings and keep track of patterns that influence your emotional responses in life. Over time, you will learn to regulate your feelings in healthier ways, and stop blaming others for your state of mind.
Mar 15, 2024
As long as I think there is a war inside of me, the battle will continue, but struggle is not a requirement. We can call a truce, enter a peace agreement, and stop fighting. If we want inner-peace, we must be peaceful.
Feb 27, 2024
What would life look like if we stopped beating ourselves up with guilt and shame, and started loving ourselves unconditionally?
Jan 28, 2024
Spiritual practice is not what happens at church or on the
meditation cushion (that’s spiritual ritual), Spiritual Practice is
how you behave throughout the day. Here’s a 6-minute episode
kick-in-the-🍑 :)
Enjoy and share with others.
Dec 29, 2023
Don't believe everything you think because the mind can play tricks on you. Familiarize yourself with some of the mind's shenanigans, and you'll stop believing everything you think.