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Explore the difference between feelings and emotions, the disparity between truths and facts, and the countless benefits of mindful living. If you consider yourself spiritual but not religious, you're at the right place. And if you want to lead a simple and uncomplicated life with happiness at your fingertips, then you'll want to read Buddhist Boot Camp and Faithfully Religionless more than once!

Jul 11, 2021

It's a huge relief to distinguish between what is for us to decide and what is out of our hands. Some things are not up to us, yet we try to control every step of the process AND the outcome, which causes unnecessary stress and anxiety. The simple mantra "It's not up to me," keeps me grounded, and I hope it helps you as well.  To listen to the episode with captions, visit the Buddhist Boot Camp YouTube Channel https://youtu.be/jE9l6FHocH4